During an intimate moment, where is your attention mostly drawn? A On my performance or my partner's B On what I should do or feel C On the precise sensations of my body D It varies, I drift in and out
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How much time do you usually devote to an intimate moment? A Less than fifteen minutes, generally B About half an hour C An hour, sometimes more D Time is not a measure I count
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Do you express precisely what you desire to your partner? A Rarely, I struggle to find the words B Sometimes, by hints or gestures C Often, with simple words D Yes, it has become an essential part of our intimacy
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Are you aware of your breathing during lovemaking? A Not really, I never pay attention to it B Only when it speeds up C Yes, I can voluntarily slow it down D It is at the heart of how I experience pleasure
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What matters most to you in an erotic experience? A Reaching orgasm B My partner's satisfaction C Emotional sharing and complicity D The inner journey and quality of presence
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Do you precisely know your zones of pleasure? A Not really, I rarely take time alone with my body B Vaguely, by habit C Quite well, I have taken time to explore D Very precisely, it is a living knowledge
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Do you have a mindfulness practice (meditation, yoga, breathing)? A None, this is not my world B I have tried, without regularity C A gentle, regular practice D A practice rooted for several years
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Would you be ready to try a slow sexual ritual (60 minutes of presence and breath, no orgasm goal)? A It feels long and difficult B Why not, but with apprehension C With curiosity and trust D I already practice it, or I want to
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